There’s no easy pass for me anymore, no more getting drunk and slipping past the part where you get to know each other. There’s no more not caring if they see your cellulite or whatever you’re hiding under there; and you will, once and for all, discover that sex is never like in the movies. It is an awkward, vulnerable dance between two awkward, vulnerable humans. Before I quit drinking, I never really used to care about dividing the bill down the middle with a group.

But you can also act as a role model to others working to get sober. You can begin to move onto better things in your life without the distraction of substance use weighing you down. You can rediscover what’s truly important in life and take steps to make that a priority in your daily routine. At the end of the week, we blow off steam and release some stress by tossing a few back or getting high with our friends.

Benefits of Living a Sober Life

In short, sobriety has countless benefits and you are never too late to become sober and experience them. When you’re not clouded by alcohol or other substances, you’re more likely to make better decisions, like staying in school and keeping a steady job. Living an active sober lifestyle can also help you avoid risky behaviors and get into a healthy relationship that’s right for you. Sober living isn’t just about abstaining from alcohol and other substances.

live a sober life

Many people liked to sit on bar stools fantasizing about what they would do “if.” Once you get clean, part of staying clean is finding out who you are and what you like without the substances. As your body gets clean, you probably will have to deal with some psychological issues that may surface. You may have suffered childhood traumas or you may have grown up in a family with alcoholism or addiction;  often these conditions predispose people to grow up and begin using themselves. Because withdrawal is so excruciating, many people would rather go out and take their drug of choice again than continue with the process. You are at your most vulnerable to relapse when you are suffering through cleaning out your system.

Living Sober

By sharing our stories of recovery we are able to inspire others to do the same and give hope to those who are still suffering. Some people can’t imagine going to a social event without a drink in their hand. By learning to be comfortable in one’s own skin without needing anything else to do so, a person is better able to connect with others.

Is it good to live a sober life?

When you go sober, you'll have better physical and mental health, stronger relationships, and improved overall well-being. However, the road to recovery can be difficult, and many people struggle to quit on their own.

Even if there are fun moments here and there, a life of addiction becomes a life of chemical slavery. It is a rollercoaster ride with more downs than ups—a life of misery and pain that puts drugs above all else. The most important benefit of living a life of sobriety is being able to finally break away from it all and experience what it really means to live free. Much like mental health, a person’s emotions will take a beating when they are caught up in a life of addiction. Mood swings, cravings, and desperation are all normal aspects of living a life of active addiction. Once a person is able to kick their habit and put in the work needed to get better they will begin to experience emotional equilibrium.

You’ll Sleep Better

Can you honestly control and enjoy your drinking at the same time? If you can honestly answer “Yes,” you are likely not an alcoholic. If one finds they cannot control and enjoy their drinking at the same time, they are likely an alcoholic and they should remain abstinent and 100% alcohol free. Despite popular belief, sobriety does not mean you have to substitute girls’ night out for knitting club. There are many benefits of sobriety, so do your best to make the most out of it. Every day, you should make a point to laugh out loud, to pursue something that interests you, something that is not on your to-do list.

Why being alcohol-free is better?

Better mental health

Regular, heavy drinking interferes with chemicals in the brain that are vital for good mental health. So, while you might initially feel relaxed after a drink, alcohol can contribute to feelings of depression and anxiety. And stopping drinking could make feelings of stress easier to deal with.

People new to recovery can find themselves approaching their new diet, exercise program, job, and even participation in support groups with a compulsion that echoes addiction. You may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again. It is estimated that up to 80% of those who find long-term sobriety had at least one relapse along the way. Some people experience many setbacks before they find lasting recovery.